CrossFit Jacked – CrossFit
Weightlifting
Hang Power Snatch (3-3-3-3-3)
15 minutes to perform 5 sets of 3 reps. Increase load each set beginning at 65% of 1RM Hang Power Snatch.
Snatch Balance (15 minutes to work to a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
Overheated
7 Minute AMRAP
200m Run
50 Double Unders