All the Reps

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

All the Reps

40 Minute Time Cap

Cal Row 60/42

400m Run

80 Wall Balls 20/14

100 Double Unders

80 Box Jumps 24/20

60 Hang Power Snatches 95/65

100 Double Unders

400m Run