CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 Minutes to Complete 5 Sets of 3 Reps)
increase load each set
Metcon
Metcon (Time)
Get A Grip
Buy In:
500m Row
then…
3 Rounds
21 Pull-ups
15 Sumo DL High Pulls 95/65
9 Burpees
then…
Cash Out:
500m Row
RX+ C2B Pull-ups and 115/75 High Pulls