Get A Grip

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (20 Minutes to Complete 5 Sets of 3 Reps)

increase load each set

Metcon

Metcon (Time)

Get A Grip

Buy In:

500m Row

then…

3 Rounds

21 Pull-ups

15 Sumo DL High Pulls 95/65

9 Burpees

then…

Cash Out:

500m Row

RX+ C2B Pull-ups and 115/75 High Pulls

Categories: WOD

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