CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Double Dutch
5 Rounds
20 Minute Cap
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders
Double Dutch
5 Rounds
20 Minute Cap
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders
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