CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Out Run the Sun
400m Run Together
30 Power Clean and Jerks 135/95
Tire Flip to Pole and Back
50 Back Squats 135/95
400m Run Together
50 Back Squats 135/95
Tire Flip to Pole and Back
30 Power Clean and Jerks 135/95
400m Run Together