CrossFit Jacked – CrossFit
Weightlifting
Front Squat (5 sets of 5 reps – same weight across)
20 minutes to complete
Metcon
Metcon (Time)
Devil In A Dress
20 Minute Time Cap
Buy In: 75 Russian Swings 53/35
then
100-80-60-40-20
Double Unders
9-12-15-18-21
Thrusters 95/65
RX+ Thrusters 135/95
In order to RX+, you should be able to complete 12-15 unbroken thrusters at 135/95 if you were fresh.