CrossFit Jacked – CrossFit
Weightlifting
Back Squat (5 sets of 3 reps @ 75% in 20 minutes)
follow each set immediately with 3 box jumps
Metcon
Metcon (Time)
Hold Tight
3 Rounds
15 Minute Cap
25 Deadlifts 135/95
10 Hang Power Cleans
15 Pull-ups
RX+ 155/105 and C2B Pull-ups