CrossFit Jacked – CrossFit


Metcon (AMRAP – Reps)

5 Rounds:

Max Body weight Bench Press

Max Strict Pull-ups

400 Meter Run
– While bodyweight is prescribed on the bench, athletes want to choose a weight here that they can complete for 7-10 reps every round

– Athletes should choose a strict pull-up variation that allows them to complete 5-10 reps every round

– Use a band or ring rows as necessary to achieve the right stimulus

*score is total reps completed over 5 rounds – the run serves as a rest and is not included in score

Categories: WOD

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