CrossFit Jacked – CrossFit
Metcon
Metcon (No Measure)
1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes
Overhead Stretch on a Wall : 2 Minute Hold
https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be
Shoulder to Floor: 1 Minute Each Side
https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be
Puppy Pose: 2 Minute Hold
https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be
Spiderman Hold: 3 Minutes Each Side
https://www.youtube.com/watch?v=bsOCVF96r10&feature=youtu.be
Happy Baby: 2 Minute Hold
https://www.youtube.com/watch?v=UcEe1KLTTrs&feature=youtu.be
Pike Stretch: 2-3 Minute Hold
https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be
Ankle Stretch: 1-2 Minutes Each Side
https://www.youtube.com/watch?v=WQ-VJN7ctjo
Squat Hold: 3 Minutes
https://www.youtube.com/watch?v=OGX6HruOy0s&feature=youtu.be