CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges
Odd Object Row
https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be
Odd Object Lunge
https://www.youtube.com/watch?v=Lc3gBYXT2lI&feature=youtu.be