CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Cap
5 Rounds For Time
400 Meter Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats
Odd Object Ground to Overhead
https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be
Odd Obkect Squats
https://www.youtube.com/watch?v=42UBogWGQGo&feature=youtu.be