CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Long Haul
1,000m Row
50 American KB Swings 53/35
40 Jumping Lunges
30 Push Press 95/65
20 Lateral Burpees
10 Atomic Sit-ups
750m Row
10 Atomic Sit-ups
20 Lateral Burpees
30 Push Press 95/65
40 Jumping Lunges
50 American KB Swings 53/35
500m Row