CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
40 Minute Time Cap
4 Rounds
400m Run
20 Clean and Jerk 115/75
200m Run
20 Pull-ups
100m Run
20 Back Squats (from ground) 115/75
RX+ 135/95 and C2B Pull-ups
Metcon (Time)
Beginner WOD (Individual)
20 Minute Time Cap
2 Rounds
200m Run
20 Push Press 75/55
100m Run
20 HR Push-ups
100m Run
20 Air Squats