CrossFit Jacked – CrossFit
Weightlifting
BTN Snatch Grip Push Press (1 Heavy Single Followed by 3 Sets of 5 @ 75% of HS)
Work to a heavy single in 10 minutes followed by 3 sets of 5 reps @ 75% of heavy single in 10 minutes.
Total time allotted: 20 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
Knee Slapper
15 Minute AMRAP
50 Overhead Plate Lunges 45/25
200m Farmer Carry 50/35
30 AbMat Sit-ups
400m Row