CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
40 Minute Time Cap
800 Meter Team Med Ball Run 20/14
60/40 Calorie Row or Bike
60 Box Jump Overs 24/20
50 Overhead Squats 95/65
50 Hang Power Snatches 95/65
50 Overhead Squats 95/65
60 Box Jump Overs 24/20
60/40 Calorie Row or Bike
800 Meter Team Med Ball Run 20/14