CrossFit Jacked – CrossFit
Weightlifting
Push Press (4 sets of 5 reps @ 75% across)
Metcon
Metcon (AMRAP – Reps)
Shoulder Pads
Ascending Ladder for 8 Minutes
3 Strict Press 75/55, 100m Run
6 Strict Press 75/55, 100m Run
9 Strict Press 75/55, 100m Run
…
*record total strict press completed