CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Steam Roller
20 Minute Cap
25/18 Bike or Row, 25 Abmat Sit-ups, 2 Deadlifts
25/18 Bike or Row, 25 Abmat Sit-ups, 4 Deadlifts
25/18 Bike or Row, 25 Abmat Sit-ups, 6 Deadlifts
25/18 Bike or Row, 25 Abmat Sit-ups, 8 Deadlifts
25/18 Bike or Row, 25 Abmat Sit-ups, 10 Deadlifts
RX: 225/155
RX+: 275/185