CrossFit Jacked – CrossFit
Metcon
Labor of Love (AMRAP – Rounds and Reps)
35 Minute Time Cap
2 Rounds
30 Wall Balls 20/14
30 Sumo Deadlift High Pulls 95/65
30 Box Jumps 24/20
30 Push Press 95/65
200m Run
30 Push-ups
30 AbMat Sit-ups
Equipment Needed: Wall Ball, Barbell, Box, AbMat