CrossFit Jacked – CrossFit
Metcon
Metcon (4 Rounds for reps)
Swole Cycle
Tabata Style
Strict Pull-ups
Double Unders
Push-ups
Double Unders
– Two-part workout today with a focus on upper body pressing and pulling
– Complete all 8 rounds at one movement before switching to next
– For example, athletes will do all 8 rounds of :20 on, :10 off on the strict pull-ups before moving to the 8 rounds on the dubs
– The score today is total reps added up across all 4 stations
Record each station in Wodify under rounds. You’ll have 4 different totals.