Swole Cycle

CrossFit Jacked – CrossFit


Metcon (4 Rounds for reps)

Swole Cycle

Tabata Style

Strict Pull-ups

Double Unders


Double Unders
– Two-part workout today with a focus on upper body pressing and pulling

– Complete all 8 rounds at one movement before switching to next

– For example, athletes will do all 8 rounds of :20 on, :10 off on the strict pull-ups before moving to the 8 rounds on the dubs

– The score today is total reps added up across all 4 stations

Record each station in Wodify under rounds. You’ll have 4 different totals.

Categories: WOD

Previous Post:


Next Post: