CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to work to a heavy single)
Metcon
Junk Bunker (Time)
20 MInute Time Cap
15-12-9
Power Snatches 95/65
Box Jumps 24/20
Rest 3 minutes
12-9-6
Power Snatches 95/65
Box Jumps 24/20
Rest 3 minutes
9-6-3
Power Snatches 95/65
Box Jumps 24/20
WOD last completed Feb 12