CrossFit Jacked – CrossFit
Metcon
Metcon (3 Rounds for time)
Triple Threat
(Round 1) On the 0: 1 Mile Run
(Round 2) On the 10: 100/70 Calorie Row
(Round 3) On the 20: 100 Burpee Box Jump Overs
9 Minute Time Cap for Each
If you know you’re unable to complete the work shown within each 9 minute cap, discuss with your coach a strategy on how to scale. i,e. Instead of a 1 mile run then go 1200 meters instead.
Enter all three of your times separately and Wodify will add the total together for your final score.