Hollywood

CrossFit Jacked – CrossFit

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Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat (20 minutes to find an 8 rep max)

Metcon

Metcon (Time)

“Hollywood”

22 Minute Time Cap

3 Rounds For Time

400m Run

30 Wall Balls 20/14

15 Deadlift 225/155