Dirty Animal

CrossFit Jacked – CrossFit

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Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans


50 Strict Pull-ups (Time)

Complete 50 Strict Pull-Ups for time. 15 Minute Time Cap.

If you complete in under 5 minutes add 10 lbs of weight the next time or if scaling with bands reduce the band resistance next time.

You may also scale with ring rows.


Metcon (AMRAP – Rounds and Reps)

“Dirty Animal”

12 Minute AMRAP

25 Burpees

15 Power Snatches 115/75

50 Double Unders

Categories: WOD

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