CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to complete 5 sets of 5 reps)
same weight across – heavier than load on Sep 27th
Metcon
Sister Sledgehammer (Time)
20 Minute Time Cap
3 Rounds
30 Wall Balls 20/14
20 Deadlifts 185/125
10 Atomic Sit-ups 45/25
last performed on April 20th