CrossFit Jacked – CrossFit
Weightlifting
Snatch (3 Singles @ 75% in 8 minutes)
catch in squat
Snatch Pull (3 sets of 3 @ 90% of Snatch in 7 minutes)
Metcon
Metcon (Time)
Heldum
25 Minute Cap
400 Meter Run
15 Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Pull-ups
9 Bar-Facing Burpees
400 Meter Run
6 Pull-ups
9 Bar-Facing Burpees
400 Meter Run
3 Pull-ups
9 Bar-Facing Burpees