CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Grip Don’t Trip
35 Minute Cap
30 Back Squats, 20 Barbell Rollouts, 100m Farmer Carry
25 Back Squats, 16 Barbell Rollouts, 100m Farmer Carry
20 Back Squats, 12 Barbell Rollouts, 100m Farmer Carry
15 Back Squats, 8 Barbell Rollouts, 100m Farmer Carry
10 Back Squats, 4 Barbell Rollouts, 100m Farmer Carry
then…
75 Push-ups
RX: BS 115/85, Carry 50/35