CrossFit Jacked – CrossFit
Weightlifting
Front Squat (5 sets of 3 @ 75% across within 20 min)
follow each set immediately with 3 box jumps at 24/20
Metcon
Metcon (Time)
Ceiling Fan
15 Minute Cap
21 Power Clean and Jerks 115/85
100 Double Unders
21 Power Clean and Jerks 115/85
On the Minute: 7 Wallballs 20/14
RX+ 155/105 on C&J
workout begins with Wallballs