CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Frozen Ropes
20 Minute Time Cap
2 Rounds
200′ Walking Lunge
100 Double Unders
35/25 Cal Bike or Row
WALKING LUNGES
This is our “recovery station” today
Find a steady pace and keep moving at a pace that allows you to be ready for bigger sets on the rope
DOUBLE UNDERS
Try to bite off bigger chunks today
We’re not going to “break” the other two movements, so be a little more aggressive here
BIKE/ROWER
Find a moderately hard pace here knowing that you can keep moving on the lunges