Buzz Lightyear

CrossFit Jacked – CrossFit


Metcon (Time)

Buzz Lightyear

45 Minute Time Cap

3 Rounds

400m Run Together

32 Bar Facing Burpees

20 Pull-ups

Directly Into…

14 Clean and Jerks 115/85

14 Clean and Jerks 135/95

14 Clean and Jerks 155/105

14 Clean and Jerks 185/125

14 Clean and Jerks 205/135
Teams run together and must wait until everyone is back to begin the burpees

All other movements are broken up however teams see fit, with one athlete working at a time.


Athletes should be able to complete the below reps unbroken when fresh at each bar:

1st Weight: 15+ Reps Unbroken

2nd Weight: 10+

3rd Weight: 5+

4th Weight: 3+

5th Weight: 1+

First Two Bars: 3-5 Repetitions

Middle Bar: 1-3 Repetitions

Last Two Bars: Single Repetitions


Make these short and fast

Wouldn’t go bigger than 5 reps at a time

Categories: WOD

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