CrossFit Jacked – CrossFit
Weightlifting
Snatch (15 minutes to complete the following)
2 sets of 3 reps @ 75%
3 sets of 2 reps @ 75%
*catch in squat if able – same weight across
Snatch Pull (10 minutes to complete 5 sets of 3 @ 95% of Snatch)
same weight across
Metcon
Metcon (AMRAP – Rounds and Reps)
Dark Tunnel
14 Minute AMRAP
75 Russian Swings 53/35
50 HR Push-ups
25 Sumo Deadlift High Pulls 115/75