CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to work to a 4RM)
Begin with 1 set of 5 @ 50%
1 set of 5 @60%
1 set of 4 @ 65%
continue to increase…
Metcon
Metcon (AMRAP – Reps)
Stand Up(12min cap
2-4-6-8….
HSPU
Power Cleans 135/95