Friday Night Finale

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (20 minutes to work to a 4RM)

Begin with 1 set of 5 @ 50%

1 set of 5 @60%

1 set of 4 @ 65%

continue to increase…

Metcon

Metcon (AMRAP – Reps)

Stand Up(12min cap

2-4-6-8….

HSPU

Power Cleans 135/95

Categories: WOD

Previous Post:

«

Next Post:

»