CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD 1
15 Minute AMRAP
Buy In: 50 Toes 2 Bar
then…
20 Power Snatches 115/85
20 Overhead Squats 115/85
Rest 3 minutes following AMRAP
Metcon (Time)
Partner WOD
20 Minute Time Cap
100 Jumping Lunges
80 American KB Swings 53/35
60 Pull-ups
40 Sumo DL High Pulls 115/85
20 Burpee Box Jump Overs 24/20