CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (17 minutes to work to a 2RM)
Begin with 2 set of 3 @ 50%
1 set of 3 reps @ 60%
1 set of 3 reps @ 70%
continue to increase to a 2RM
Metcon
Metcon (Time)
Better Yet
20 Minute Time Cap
Buy In: 1,000m Row
then…
3 Rounds
18 Jumping Lunges
15 Plyo Push-ups
12 Power Snatches 95/65