CrossFit Jacked – CrossFit
Weightlifting
Hang Power Clean (Work to a heavy 3 rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders
10 Hang Power Cleans 135/95
30 Double Unders
10 Push Jerks 135/95
10 Minute AMRAP
30 Double Unders
10 Hang Power Cleans 135/95
30 Double Unders
10 Push Jerks 135/95
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