CrossFit Jacked – CrossFit
Weightlifting
Push Press (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
25 Minute Cap
3 Rounds
36/25 Cal Row or 25/18 Cal Bike
15 Pull-ups
10 Squat Clean Thrusters 115/75
Please do not run today so to not bring unwanted attention to our facility.