Thruster Buster

CrossFit Jacked – CrossFit


Push Press (20 minutes to work to a heavy single)


Metcon (Time)

25 Minute Cap

3 Rounds

36/25 Cal Row or 25/18 Cal Bike

15 Pull-ups

10 Squat Clean Thrusters 115/75
Please do not run today so to not bring unwanted attention to our facility.

Categories: WOD

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