CrossFit Jacked – CrossFit
Weightlifting
Power Clean (20 min to work to a heavy single)
Metcon
Metcon (Time)
Radar
25 Minute Cap
500m Row or 25/18 Cal Bike
9-12-15:
Deadilfts (155/105)
Lateral Barbell Burpees
1000m Row or 50/36 Bike
15-12-9:
Deadlifts (155/105)
Lateral Barbell Burpees
500m Row or 25/18 Cal Bike