CrossFit Jacked – CrossFit
Weightlifting
Squat Clean (4 Singles – Same Weight Across – Heavy As Possible)
17 minutes to complete
Clean Pull (3 Sets of 2 Reps @ 100% of 1RM Clean)
10 minutes to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
Empty Tank
10 Minute AMRAP
40 Double Unders
20 Wall Balls 20/14
10 Toes to Bar