CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Dirty Thirty Revised
40 Minute Time Cap
30 Box Jumps 24/20 in
30 Pull-ups
30 Kettlebell Swings 53/35
30 Front Squats 115/75
30 Toes-to-bar
30 Push Press, 115/75
30 Deadlifts, 115/75
30 Wall Balls, 20/14
30 Burpees
30 Double Unders
RX+ Chest to Bar