CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (3 Sets of 2 Reps – Same Weight Across)
17 Minutes to Complete – Shoot for 85-95% of 1RM Power Snatch. You may drop between reps.
Metcon
Metcon (Time)
Legs In Question
20 Minute Time Cap
5 Rounds
15 Box Jumps 24/20
10 Front Squats 115/75
10 Burpees
RX+ 135/95