CrossFit Jacked – CrossFit
Weightlifting
Clean and Jerk (20 minutes to work to a 1RM)
Metcon
Metcon (3 Rounds for reps)
Caesar’s Palace
Round 1
5 Minute AMRAP (from rack) RX / RX+
15 Back Squats 135/85 or 155/105
15 Back Squats 155/105 or 185/125
Max Back Squats 185/125 or 225/ 155
Rest 2 Minutes
Round 2
5 Minute AMRAP (from floor)
15 Push Press 95/65 or 135/95
15 Push Press 115/75 or 155/105
Max Push Press 135/85 or 185/125
Rest 2 Minutes
Round 3
5 Minute AMRAP
15 Deadlifts 155/105 or 185/125
15 Deadlifts 185/125 or 225/155
Max Deadlifts 225/155 or 275/185
*score each round. only max effort reps count toward score