CrossFit Jacked – CrossFit
Weightlifting
Split Jerk (17 minutes to work to a heavy single)
this is not a max. working to a heavy weight you can complete successfully.
Split Jerk (10 minutes to complete 3 Singles @ 80% of HS)
Metcon
Dead Ball (Time)
22 Minute Time Cap
5 Rounds
20 Wall Balls 20/14
10 Deadlift 225/155
WOD last performed 8/21/18