CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Dark Place
35 Minute Time Cap
40/28 Cal Row or Assault Bike 25/18
75 Air Squats
20 Overhead Plate Lunges 45/25
35 Hang Power Cleans 135/95
40 Box Jumps 24/20
40/28 Cal Row or Assault Bike 25/18
40 Box Jumps 24/20
50 Abmat Sit-ups
35 Push Jerk 135/95
20 Overhead Plate Lunges 45/25
75 Air Squats
40/28 Cal Row or Assault Bike 25/18
Equipment Needed:
1)Rower, 2)Plate, 3)Bar, 4)Box, 5) Abmat