Announcements
Today’s benchmark was last completed on September 28th. Let’s be better today!
CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (5 sets of 3 reps – same weight across)
20 minutes to complete
Metcon
Hit and Run (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Alt DB Snatches
65 Double Unders
10 DB Facing Burpees