Inferno

CrossFit Jacked – CrossFit

Weightlifting

Hang Clean (Work to a 1RM)

17 minutes to complete

Shoulder Press (Work to a 5 rep max)

10 minutes to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

Inferno

8 Minute AMRAP

20 Burpees

15 Hang Power Snatches 95/65

10 Pull-ups

RX+ Chest to Bar Pull-ups

Categories: WOD

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