CrossFit Jacked – CrossFit
Weightlifting
Hang Clean (Work to a 1RM)
17 minutes to complete
Shoulder Press (Work to a 5 rep max)
10 minutes to complete
Metcon
Metcon (AMRAP – Rounds and Reps)
Inferno
8 Minute AMRAP
20 Burpees
15 Hang Power Snatches 95/65
10 Pull-ups
RX+ Chest to Bar Pull-ups