CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
12 Minute Cap
5 Rounds for Time
10 Push-Ups
15 Sit-Ups
20 Air Squats
Rest 1 Minute then…
Metcon (Time)
Max Effort Plank Hold
(3 Minute Cap)
12 Minute Cap
5 Rounds for Time
10 Push-Ups
15 Sit-Ups
20 Air Squats
Rest 1 Minute then…
Max Effort Plank Hold
(3 Minute Cap)
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