CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
4 Rounds For Time:
60 “Line Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Reverse Burpees
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be
4 Rounds For Time:
60 “Line Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Reverse Burpees
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be
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