Corona – Day 5

CrossFit Jacked – CrossFit


Metcon (Time)

15 Minute Cap

100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”
Ground to Overhead

3, 2, 1 go you will complete 5 burpees, jumping laterally over the odd-object each time

No need to extend the hips fully on our burpees today

Odd-Object will start on the ground, move a the shoulder, finish with a full hip extension at the top

Let’s set up our Odd-Object weight to something that would allow you to hit 20+ reps when fresh

When Minute 1 hits- you will complete 5 more burpees then move back to the odd-object

Categories: WOD

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