CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
15 Minute Cap
100 Odd-Object” Ground-to-Overhead
*On the Minute: 5 Burpees Over “Odd-Object”
Ground to Overhead
https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be
3, 2, 1 go you will complete 5 burpees, jumping laterally over the odd-object each time
No need to extend the hips fully on our burpees today
Odd-Object will start on the ground, move a the shoulder, finish with a full hip extension at the top
Let’s set up our Odd-Object weight to something that would allow you to hit 20+ reps when fresh
When Minute 1 hits- you will complete 5 more burpees then move back to the odd-object