Corona – Day 4

CrossFit Jacked – CrossFit


Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees

Using an Odd Object in this longer AMRAP workout

For line hops, let’s choose a line or set down a piece of tape to jump from side to side

Odd-Object will be held with both hands across the chest for these reverse lunges

Pick a weight that you can complete the 30 alternating lunges in one unbroken set

How to Create an Odd Object:

Odd Oject Reverse Lunge

Reverse Burpees

Categories: WOD

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