CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
STIMULUS
Using an Odd Object in this longer AMRAP workout
For line hops, let’s choose a line or set down a piece of tape to jump from side to side
Odd-Object will be held with both hands across the chest for these reverse lunges
Pick a weight that you can complete the 30 alternating lunges in one unbroken set
How to Create an Odd Object:
https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be
Odd Oject Reverse Lunge
https://www.youtube.com/watch?v=Lc3gBYXT2lI&feature=youtu.be
Reverse Burpees
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be