CrossFit Jacked – CrossFit
On December 19, 2018 Cora Schryver of 3 Peaks CrossFit in Madras Oregon committed suicide. Cora was only 13 years old. Today’s workout is to honor her short life. You can read more about Cora at https://3peakscrossfit.com/remembering-cora/
Weightlifting
Thruster (8 Minute EMOM – 2 reps, increase load each set)
5 minutes to warmup then 2 thrusters each minute. move directly into EMOM after warmup.
*Coming from the ground perform 1 power clean or 1 squat clean to initiate movement. Record heaviest load.
Metcon
Cora (Time)
25 Minute Time Cap
21-18-15-12-9-6-3
AbMat Sit-ups
Box Jumps 24/20
Burpees
Pull-ups
*3 HSPU Between Each Round