CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Vengeance
35 Minute Time Cap
Buy In: 1,000m Row or 1.3 miles on Assault Bike
then…
4 Rounds
10 Hang Squat Cleans 115/85
25 AbMat Sit-ups
10 Push Jerks 115/85
25 HR Push-ups
10 Thrusters 115/85
50 Double Unders
RX+ 135/95